Welcome to Calisthenic Workout - Weight Loss Training Program

Street Workout vs Bodybuilding

‘Street workout’ incorporates two keywords: street and workout and it is quite predictable from the title itself, this is a pattern of workout exercises...

Bodyweight Exercises To Get Ripped

Do you want to tone up and rip up your body? Want to look like your favourite silver screen hero? SORRY YOU CAN’T. Let’s culture...

Requirements Of The Bar Brothers Beginner Workout

“WHEN I go into a bank I get rattled. The clerks rattle me; the wickets rattle me; the sight of the money rattles me;...



Who is Frank Medrano and What are His Workout Secrets?

“My Role is to guide you and lay out everything you need in order to build a rock hard muscular physique using only bodyweight...


Women Calisthenics Exercises And Bar Sisters

What do you understand by women calisthenics ?It will be your best exercises program. I knew i can not make good a good beginning but...

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Success Stories

Success Stories Which Are Made With Bar Brothers Workout

Do you remember whether you were successful or not when for the first time along with your brother, you sip the glass of whisky?...