Do you want to tone up and rip up your body? Want to look like your favourite silver screen hero? SORRY YOU CAN’T.
Let’s culture some philosophy today. What’s the most important thing in life to be happy? Money? Power? Inspiration? No. It’s willpower as, without this thing, you are not going to earn money nor going to be obeyed by any persons using your power and even if you have inherited some ancestral wealth or a good lineage, you know, it takes that little to get down that much it took to grow. The remaining hope, inspiration? This stuff is very cunning, you know. It stays only with someone who has enough rope of determination and willpower to bind it. So, now you understand, the willpower-bug has bitten it and in this way or the other, I’m going to end up in ‘willpower’. But, the context is not anyhow insignificance. YOU REALLY CANNOT WITH THE HELP OF ANYTHING BE LIKE YOUR SILVER SCREEN HERO IF YOU DO NOT HAVE THE WILLPOWER.
Do you already have it? Should tell earlier nah? Then who can stop you being so?
Bodyweight exercises are basically a group of freehand exercises, evident from its name, use the practitioner’s own body weight or body mass to build up his muscles. This kind of exercises barely needs some external gym equipment. Along with building muscles, Bodyweight Workouts are praised since years for its strengthening sake. With a proper nutritious diet and religious following a well-synchronised bunch of exercises, one can get strong masculine physique with sound health. Let’s have a quick view of the Body weight exercises that helps in getting a ripped physique.
Push up wide: the more you widen the gap between the two hands while doing push-ups, the more your upper body part, especially the chest muscles are working hard.
Jumping Split Squad: this is an excellent fat burner, most suitable for the divas, strengthen your body and minimises any scope of external injury, gifts you perfect abs and overall, a very safe exercise to perform for any age.
HIIT Cardio: HIIT cardio is the perfect choice for you if you are looking for any exercise that increases the metabolism rate. This not only accelerates your metabolism rate during the exercise time but also keeps up the efficiency even after you finish your workout.
Chin up: this fitness gesture takes care of your biceps and the back muscles. This is much more effective in parallel with pull ups.
Jogging: this is a common multipurpose exercise that helps strengthen the bones, increases heart rate, and helps in maintaining an ideal weight. This is one of the best cardiovascular exercises.
Sit-Up: Sit ups involve your back spine along with the entire torso portion of your body. This helps to a great extent in strengthening your abs muscles and also firms your back muscles.
As it involves almost all the muscles of your body, this is also a great option for your body’s
Russian Twist: this single exercise keeps up your alluring abdomen, strengthens the abs and rectus abdominals as well as improve balancing ability.