Since childhood, how many times have you heard that there is no better than self-help or self-help is the best help ever? But, why do we forget these lessons when we step into the gym? Treadmills, Rowing Machines, exercise bikes, Elliptical and what does not enrich the list further of which we do not take help to keep our body toned and healthy? If I tell you that you just need your ‘self-help’ to keep your body toned and to build up muscles, are you going to curse me? Wait; first, let me introduce you people with callisthenics workout program. This is basically a variant of workout method, as suggested by the name itself; with the specification of using one’s own body mass to build up his muscles.
The Bar Brothers, Dusan Djolevic and Lazar Novovic, a pair of the top calisthenics experts across the fitness globe are recognisable for their intense form of calisthenics workout program, named as ‘Bar Brothers Workout’ with following what, one can achieve his long-dreamt strong and well-built body structure along with a promoted mindset within a frame of 12 weeks. You must be wondering how a workout program of such a short span without any gym equipment can be so potent. Well, the weekly basis workout calendar is itself enough equipped and organised to quench your quarry.
The first step that is taken through this workout calendar is to identify every candidate’s body type and requirements and to set his personalised workout scheme according to the observation. Each of the 12 weeks has been organised with different sets of exercises and lifestyle guidelines as per the gradually changing need of the body. Instead of being a mere physical working out calendar, this is a complete calendar of proportionate body mass building that includes both physical training guidance with a detailed do’s and don’ts list and a nutritious diet plan for everyone individually.
One day from each week is excluded from this routine that mean, 6 days a week you will be trained by the experts. Very cautiously, the workout time has been set for the duration of 60 minutes. The initial week of this calendar will be devoted to making your body accustomed with the sudden physical activities and will be based on mostly warm ups and light exercises. Gradually, in the later weeks, the intensity of the workout blatantly increases. The Bar Brothers responsibly have been showing all kinds of possible mistakes and the solutions the consumers can do in their detailed and explanatory tutorial videos. Their ‘muscle up’ workout tutorial is the brightest star in the galaxy.
The duo brothers have helped thousands of average-built people to get the desired toned physique. This program is offered through a reliable and easy-to-navigate online platform that contains explanatory tutorial videos, detailed instructions and a total insight view regarding callisthenics workout program. After signing up, you will be offered various packages of this fitness program. You can choose any one from them initially and can upgrade it later too. The entire Bar Brothers Workout series consists of three plans: 1. The System, 2. The System Accelerator, 3. The System – Freestyle Moves.