Requirements Of The Bar Brothers Beginner Workout

Bar Brothers Beginner Workout

“WHEN I go into a bank I get rattled. The clerks rattle me; the wickets rattle me; the sight of the money rattles me; everything rattles me… As the big doors swung behind me I caught the echo of a roar of laughter that went up to the ceiling of the bank. Since then I bank no more. I keep my money in cash in my trousers pocket, and my savings in silver dollars in a sock.”

-My Financial Career,Stephen Leacock (1869-1944)

Do you remember the abject man from this above-mentioned masterpiece; the pitiable fellow who dumbstruck by the excessive red-tapism of the banking sector? Most of ours situations do not stand anyway better when we go to a gym and were shown an amazon-like lengthy list of workout with a long list of equipment needed for it. This is the reason why bar brothers workout system has become so much popular. Bar Brothers Workout System is the brain child of The Bar Brothers, Dusan Djolevic and Lazar Novovic, a pair of the top callisthenics experts across the fitness globe. Bar Brother System, instead of using external fitness equipment, uses one’s own body mass to build up his muscles. There are basically two types of requirement level:

  • bar-brother-requirementsThe beginner challenge (Bar Brothers Groningen Requirements).
  • The advanced challenge (Official Bar Brothers DC Requirements).

For Further information click the image…….

Today, we will be discussing the first challenge, that is the beginners and about its requirements.

The initial test is minimum requirement challenge. This is practically a cleverly made body weight circuit that is planned with various kinds of exercises and this entire set of exercises will be said to you to perform within a strictly given time. If you can complete it within the given time, you will be asked to perform it for the second time and if you succeed in second time too, one last time you have to complete the circle in the same way and if you manage to complete it for the third time to, bravo, you have overcome the initial milestone and are eligible to proceed to the next level.

Bar Brothers Beginner Workout Chalange

The beginner’s challenge is quite obviously for the new members of the Bar Brother team. The challenge includes:

  • Muscle ups: muscle up includes simultaneous pulling and pushing up your body and this is an excellent exercise for the upper part of the body muscles.

Number of repetitions: 4

  • Dips: one of the best CKC exercises to be named is Dips. Dips increase body weight, groups while elevating and lowering it simultaneously, helps in building muscles of the upper part of the body.

Number of repetitions: 15

  • Pushups: Push up flattens the middle portion of your body to a great extent. You can increase and decrease the level of difficulty as per your body need.

Number of repetitions: 20

  • Jumping squats: Jumping Squat tones and shapes up the Calves. Besides, this workout helps to build an anabolic environment, in the body, which again helps to build other muscle groups in your body.

Number of repetitions: 10

  • Leg raises: Leg raises help in flatten to stomach, strengthen the leg muscles and the back muscles.

Number of repetitions: 10

  • Muscle ups: Complete one circle with the goodness of upper part toning.

Number of repetitions: 4

Wish you all the very best!


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