Girls, say honestly. What among these three options will attract you the most? Snowfall in Wonderland, a giveaway of cosmetics hamper or a nightclub compact with a group of 6-pack lads. Mmmmm if personal, let’s skip it. I can assume it too. Now, if you are a guy, I understand bro, your subtle jealousy towards the boys and more than jealousy, you do not make out how they get the exact mass building on their every body part, how much they want. Let’s find out whether my solution catches your mind or not.
Calisthenics workout is the newest blooming bud in the galaxy of fitness. Calisthenics workout, an urbanised form of street workout, that includes sit-ups, push-ups, arch, jumping, skipping etc., is a framework of a bunch of freehand exercises that does not include any kind of bodybuilding or gym equipment; rather, this technique uses the trainee’s own body mass for building his own muscles. The Bar Brothers, Dusan Djolevic and Lazar Novovic, a pair of the top callisthenics experts across the fitness globe are recognisable for their invented form of callisthenics workout program which is named as ‘Bar Brothers Workout’. By following this workout system with their prescribed nutrition chart, one can achieve his long-dreamt strong and well-built body structure along with a promoted mindset within a frame of 12 weeks.
Now, let’s know about best Calisthenics 6 Packs Moves of Bar Brothers:
- Sit-Up: Sit up is one of the most known and discussed freehand exercise among the fitness freaks. Sit ups involve your back spine along with the entire torso portion of your body. This helps to a great extent in strengthening your abs muscles and also firms your back muscles. As it involves almost all the muscles of your body, this is also a great option for your body’s overall well-being.
- Dips: Dip is one of the best CKC exercises. Dips are such a kind of exercise that allows it choosing the most fitted variation of it according to your body need. The bench dip, The jumping dip are some of these variations. This is an excellent option if your priority is the user body packs.
- Pull-ups: Pull-up is that much dashing kind of an exercise where with the help of a solid iron bar, it can bestow you breath striking 6-packs. There is mainly a couple of variations of Pull-ups: close-grip pull-ups and wide-grip pull-ups. At the opposition of the Dips, Pull-ups take care of the lower part of your body. The best part of Pull-ups is it provide you wide and strong shoulders.
- Push Ups: Push-up is one of the best warm-ups that excellently helps in strengthening the entire body muscles, burns the fat of the middle part of your body and tones it resulting in abdominal packs. This also improves your cardiovascular system, forms your muscles and last but not the least, prevents any injury to your muscles and lower backs.
Calculate the scheme now and leap up for it!